Articles
Dive into our library of articles, where our coaches share insights, tips, and evidence-based strategies. From mental health and nutrition to fitness and lifestyle changes, our well-researched articles are designed to provide clarity and inspiration.
Feeling stuck? 7 Powerful Questions to Help You Move Forward
Discover 7 powerful questions to overcome obstacles, build healthier habits, and create lasting change in…
Quitters Day
The second Friday of the new year is also known as Quitter’s Day. This is…
Journaling for Better Wellbeing
Whether you consider yourself a “writer” or not, journaling is a powerful tool to support…
Courses
Our coaches created courses that will guide you through a focused topic over 7 days. You are welcome to do these on your own, or you can get a coach to support you along the way.
Featured Resource
Here are free resources designed to support new habits and lifestyle changes. From printable meal planners to audio meditations, our coaches want you to have what you need to move forward with your goals.
Our commitment is to make better health accessible to everyone. These resources are free and will never have product or sales motives.
Coming Soon.
Why Learn with My Human Coach?
- Expert-led content from certified coaches
- Practical, easy-to-understand language
- Actionable insights and guided exercises
- Free and affordable resources
- Courses designed for sustainable change