Free Resources

Whether self-guided or working with a coach, these resources were developed by our coaches so you can access important health information free from marketing or advertising.

Articles & Courses

Articles Courses

Articles

Dive into our library of articles, where our coaches share insights, tips, and evidence-based strategies. From mental health and nutrition to fitness and lifestyle changes, our well-researched articles are designed to provide clarity and inspiration.

Unpacking Unconscious Bias

Explore what unconscious bias truly means and how it can impact your view of yourself…

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The Task of Presence

Discover how shifting your focus from tasks to presence can transform your daily life, bringing…

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Feeling stuck? 7 Powerful Questions to Help You Move Forward

Discover 7 powerful questions to overcome obstacles, build healthier habits, and create lasting change in…

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Courses

Our coaches created courses that will guide you through a focused topic over 7 days. You are welcome to do these on your own, or you can get a coach to support you along the way.

Bridging the Gap: Overcoming Loneliness

This self-paced course is designed to help you understand, confront, and overcome feelings of loneliness.…

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Caregiving and Self-Care

This course is about addressing the impact of caregiving on personal well-being. For five days,…

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Featured Resource

Here are free resources designed to support new habits and lifestyle changes. From printable meal planners to audio meditations, our coaches want you to have what you need to move forward with your goals.

Our commitment is to make better health accessible to everyone. These resources are free and will never have product or sales motives.

Coming Soon.

Why Learn with My Human Coach?

Expert-led content from certified coaches
Practical, easy-to-understand language
Actionable insights and guided exercises
Free and affordable resources
Courses designed for sustainable change

What People Are Saying

“

I think helping me feel accountable and checking in on the workouts I've done each week could help me massively.

Your checking in periodically is really helpful, and apparently gives me a space to vent. :-) I really like your take on some of my comments, I wasn't seeing some of the positive aspects that you pointed out until you pointed them out.

I welcome the tough conversations that might be needed from time to time... It helps me to be conscious of where I am and where I desire to be with my weight loss. Thank you for that, and I look forward to the coming weeks ahead.

”