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Coach Meredith
Sometimes we all feel stuck and don’t know how to move forward. By asking these thoughtful questions, we can start taking steps towards progress!

Why Questions Matter

True transformation comes from within. While external challenges can slow us down, our internal dialogue holds the key to progress. When you feel stuck, asking thoughtful, reflective questions can help you identify what’s blocking your path, reconnect with your goals, and reignite your motivation.

The following questions, grounded in evidence-based methods like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and the Stages of Change Model, are designed to help you move past mental blocks and create a clear, actionable path toward your health goals.

What You’ll Gain:

  • Clarity: Understand what’s really holding you back and identify opportunities for growth.
  • Motivation: Tie your habits to your core values and vision for the future.
  • Confidence: Build belief in your abilities.
  • Practical Steps: Break big goals into manageable steps, starting where you are right now.
  • Lasting Habits: Learn from past successes and focus on sustainable changes.
  • Support: Identify key people and tools to help you stay on track.

7 Questions to Ask Yourself

What’s truly standing in your way? Are there specific fears, doubts, or assumptions making progress feel difficult? Recognizing these roadblocks is called Cognitive Restructuring and is often the first step to overcoming them.

Tip: Challenge unhelpful thoughts with evidence. For example, if you believe, “I always fail,” reflect on times when you’ve succeeded, even in small ways.

Dig deeper into the reasons behind your health goals. Consider how achieving this change can improve your life. Is it about gaining more energy? Improving your mood? Being present for your loved ones? Figure out why making this change really matters to you.

Reflect: How will reaching this goal positively impact you? How will it impact the people you care about?

Take stock of your readiness and confidence level. If you rate yourself lower on the scale, think about what would help you feel more prepared.

Example: If your confidence is 6 out of 10 about adding daily movement, what are some things (like joining a walking group, or finding a workout partner) that would help move you to an 8?

Focus on the benefits rather than the challenges. For example, instead of dwelling on what you’re giving up, consider how this change will enhance your life.

Mindset Shift: Frame changes as opportunities rather than sacrifices. For instance, replacing processed snacks with healthier options isn’t “losing a treat”—it’s fueling your body better.

Look back on past wins to identify strategies that helped you succeed. Did having a routine, tracking progress, or finding an accountability partner make a difference? Those same approaches can be adapted to your current goals.

Reminder: Your past experiences are a source of strength and guidance.

Find people who can encourage you and hold you accountable. Whether it’s a health coach, friend, coworker, or family member a support system can help you succeed.

Pro Tip: Research shows having even one accountability partner significantly increases the likelihood of sticking with a habit.

Change doesn’t have to be overwhelming. Start with something small and manageable. Whether it’s a 5-minute walk, prepping one healthy meal, or journaling your thoughts, each small step adds up to big results.

Focus: Aim for progress, not perfection.

Next Steps

Reflection alone won’t lead to change—it’s action that comes from these insights that matters. Use these 7 questions to guide your thinking and start creating habits that support a healthier, more fulfilling life.

Health is a journey, not a destination. When you feel stuck, remember the key to progress is inside you! Take time to think about why you want to make change and connect with the motivation you need to take the next steps.
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