Observing Yourself
Observing yourself without judgment and how mindfulness and introspection can reveal and help shift deeply ingrained patterns.
Bedtime Lessons from a Five Year Old
Discover the joy of waking up singing by following bedtime routines inspired by a five-year-old's nightly rituals and morning cheer.
Where’s the Energy Drain?
Using energy on activities that don’t replenish us leaves us depleted. Identifying these drains and redirecting our energy to fulfilling activities can restore our vitality and joy.
Nutrition Basics
Navigating nutrition can be challenging. Learn the basics of balanced diets, and tools that can guide you towards a personalized, sustainable nutrition plan.
What is the best exercise to do?
The best exercise is the one you will do! Stay consistent, and prioritize activities that bring you joy—no gym or fancy equipment needed.
Alignment over Effort
Direct your effort in the right direction and form habits leading to where you want to go.
Wellbeing: It’s an Ecosystem
Wellbeing is a vast ecosystem of factors—each vital and interconnected. Discover the eight key areas essential for complete wellness.
Understanding Fats: Making Informed Dietary Choices
Using fats for better health? Yes! Fats can be one of your tools for better health and well-being.
Living Well Through Small Steps
The term "Living Well" carries so much weight that it can feel impossible to attain.
Nature Based Stress Management
Invite Nature into moments of your day to break cycles of stress.
The Power of Micronutrients
The spotlight often shines on macronutrients, however, micronutrients are equally crucial for overall health and well-being
Creating a Mantra
Spend a few days “living” with this mantra. “What should my mantra be?”
Exploring the Benefits of Plant-Based Nutrition
Incorporating plant-based foods into your diet nourishes your body and protects the planet.
What is a Trigger?
Triggers are things that pull you out of the present moment.
Making Positive Changes When You’re Time-Poor
Take a breath, and take your time. You’ve got this!
Eating When You’re Not Hungry
It only becomes a problem when this habit interferes with your health or goals.
SMART(Y) Goals
The “Why” is important!
Is It Okay To Eat This?
Our health coaches are often asked, “Do I need to eat breakfast?”
Self Sabotage and Weight Loss
Self-sabotage is a real thing!
About Intuitive Eating
Modern lifestyles can disconnect us from our bodies.
All Are Welcome
My Human Coach is an employee-owned cooperative committed to providing, to the best of our ability, culturally sensitive coaching to all. We welcome, without judgment, all sizes, colors, ages, abilities, genders, races, orientations, and affiliations. Our mission is to make good health more accessible to everyone!
My Human Coach resources are meant to be a personal exploration of topics and do not constitute medical advice. Use of this site is for information only. Please consult your medical provider before making any decisions about your health, including, but not limited to, diagnosis, habit change, or treatment.