Health and Wellness Coaching is:
- A process to help you discover new ways of living that enhance your health and well being.
- A supportive personal relationship where you receive unconditional positive regard and no judgment or criticism.
- A process that helps you define and navigate your goals, and adjusts to them when they change over time.
- A collaboration with someone who believes in your capabilities and has the skills to offer professional guidance and support to help get you where you want to go.
MHC’s Health & Wellness coaches are trained professionals who work 1:1 with individuals to improve their overall well-being and achieve personal, professional, and health goals.
We use a holistic approach that includes physical health, mental health, relationships, emotions, environment, resources, and other factors that affect people’s health.
How to Work with a Health & Wellness Coach
- We are client centered. This means we never do anything that is not in the
absolute best interest of the client. - We provide 1:1 accountability, which is evidence-based to help people reach their goals. Coaches provide encouragement and support, helping clients stay on track even when the going gets rough.
- We are compassionate. MHC’s business model is centered on empathy, not efficiency. We meet each client where they’re at. We do not have expectations for what success looks like – instead we learn what matters most to our clients and work with their personal definition of success. Most of all, we will never judge our clients because we know firsthand how hard it can be to make healthy changes!
- We are human. We aren’t using AI, bots, or a low-cost, outsourced workforce to do our coaching. We’re a group of trained professionals who want to work with integrity because we’ve seen the amazing impact an authentic, caring, health coach can have on people’s lives.
- We focus on long-term changes. Quick fixes are everywhere in the market, but we know that sustainable change is what matters most. This approach is not easy, but doing the work empowers you to make lasting, positive change. We don’t want to create dependency – we celebrate when our clients reach their goals and feel empowered and ready to go it alone!
Final Thoughts
As you venture into health coaching, remember that it’s a collaborative and empowering process and you are always in the driver’s seat! Your coach will help you navigate the steps toward change, and when things get hard, you will never have to be alone.