This self-paced course is designed to help you understand, confront, and overcome feelings of loneliness. This course is structured into seven lessons, intended to be completed over a week. Each lesson is crafted to provide you with insights, practical tools, and supportive exercises to build connections and enhance your overall well-being. By the end of this course, you will have gained a deeper understanding of loneliness, developed self-compassion, built a strong social support network, and cultivated meaningful connections.