Connection That is Meaningful.
We make ethical health coaching accessible, to help people discover a way of living that enhances their health and well being.
Our Three Pillars
We’re making good health available to more people, and we’re doing this with integrity.
Coaching
Coaching is the heart of MHC. Our professional coaches craft a personalized approach for each client. They get to know them, learn what motivates and matters most to them, and help them find ways of living that enhance their health and well-being. Most of all, our skilled coaches are compassionate; we believe that better health is accessible to everyone and we will never judge our clients because we know firsthand how hard it is to be human!
Education
We believe everyone should have the information they need to be in charge of their health so we're not going to hide helpful resources behind a paywall. Our free articles and courses have no upsells, no hidden agendas, and we'll never embed ads for products like scales, diet pills, or protein powders. MHC's coaches curate and provide important information to help people become healthier simply because that is something we care a lot about!
Mission
Our founding coaches met at a large company where we did not like the way our clients were being treated as commodities instead of people. We designed MHC with better alignment; what is good for our clients is also good for our employees and business. Instead of creating dependency, we empower clients to make sustainable healthy choices on their own—and celebrate when they reach their goals and cancel their subscription! As an employee-run company, we operate with integrity because our goal isn't to make money for executives or shareholders, our goal is to make the world a better, healthier place for as many people as possible.
Meet Some of Our Coaches
We are a group of professional health & wellness coaches who met working at a large weight-loss company. We love health coaching —and watching people have amazing results! A group of us decided to work directly with clients, removing corporate interests which did not always align with our values or the needs of our clients.
Our team of dedicated health coaches is here to support you every step of the way. They believe in the power of human connection and personalized coaching to create lasting change.
Coach Becs
Coach Jamie
Coach Jamie is a national health and wellness board certified coach with a passion for movement, balanced eating, and mindfulness. She provides empathetic non judgmental support, encouragement and empowerment for her clients to find their own unique path towards wellness.
Coach Heidi
Coach Heidi is a writer and wellness coach whose work is founded on a commitment to cultivating ways of being that are life-giving and sustainable for people, communities, and the planet. She is an author and an editor of "The Mindful Kitchen," a wellness column in Wayfarer Magazine. She lives with her family in Minnesota, where they tend a large vegetable garden, explore nature, and do their best to live simply.
Coach Nate
I am a Registered Nurse, certified health coach, and ACE personal trainer who helps my clients make positive, lasting change. I believe better health can be achieved through changes in daily habits and that the thoughts & beliefs we have about ourselves ultimately shape our actions, outcome, and reality.
Coach Allison
With a background in nutrition and exercise science, I have a passion for supporting others as they find their true and best selves! I'm committed to guiding, supporting, and empowering individuals to achieve holistic well-being. With years of experience coaching, and a deep-rooted passion for wellness, I believe in the power of a personalized approach to inspire and motivate others to discover their unique path to vitality.
Coach Kristi
I’m an ACE and NASM certified personal trainer. I was part of the first cohort of National Board Certified Health and Wellness Coaches (NBHWC) in 2017. My experience includes community, group, and individual coaching: Wellness Director of the YMCA, Coach/Group Leader for Instinct Health Science, Inc., Health Coach and Health Coach Manager at Noom, Inc. I want to contribute to a world where freedom and creativity abound. I believe this starts with every individual and coaching as a medium to cultivate all of this in a meaningful way.
Coach Meredith
I’m a board-certified health & wellness coach and have been on a mission to help people feel their best - body, mind, and spirit - for the past 15 years. My coaching specialty areas include supporting those with autoimmunity and chronic pain, stress management, and thriving through midlife.