My Human Coach

Free Resources

Whether self-guided or working with a coach, these resources were developed by our coaches so you can access important health information free from marketing or advertising.

Articles & Courses

Articles Courses

Articles

Dive into our library of articles, where our coaches share insights, tips, and evidence-based strategies. From mental health and nutrition to fitness and lifestyle changes, our well-researched articles are designed to provide clarity and inspiration.

The silhouette of a head in profile on a green background. A coral heart inside is partly revealed by a magnifying glass—symbolizing self-reflection and personal growth.

Unpacking Unconscious Bias

Explore what unconscious bias truly means and how it can impact your view of yourself…
Seated figure with icons of different tasks vying for attention

The Task of Presence

Discover how shifting your focus from tasks to presence can transform your daily life, bringing…
illustration of a figure climbing stairs

Feeling stuck? 7 Powerful Questions to Help You Move Forward

Discover 7 powerful questions to overcome obstacles, build healthier habits, and create lasting change in…
View All Articles

Courses

Our coaches created courses that will guide you through a focused topic over 7 days. You are welcome to do these on your own, or you can get a coach to support you along the way.

Bridging the Gap: Overcoming Loneliness

This self-paced course is designed to help you understand, confront, and overcome feelings of loneliness.…
Illustration of a have reaching down to help another hand up.

Caregiving and Self-Care

This course is about addressing the impact of caregiving on personal well-being. For five days,…
Browse All Courses

Why Learn with My Human Coach?

  • Expert-led content from certified coaches
  • Practical, easy-to-understand language
  • Actionable insights and guided exercises
  • Free and affordable resources
  • Courses designed for sustainable change

What People Are Saying

“

I welcome the tough conversations that might be needed from time to time... It helps me to be conscious of where I am and where I desire to be with my weight loss. Thank you for that, and I look forward to the coming weeks ahead.

Thank you for understanding. I love your idea of taking 5 minutes each day to sit with a cup of tea. A mental health break is needed. And building that routine can help me build routine into other areas eventually.

I think helping me feel accountable and checking in on the workouts I've done each week could help me massively.

”

Stay Updated on New Resources

Join us on Patreon where our coaches have honest discussions about health, well-being and culture.