My Human Coach

Free Resources

Whether self-guided or working with a coach, these resources were developed by our coaches so you can access important health information free from marketing or advertising.

Articles & Courses

Articles Courses

Articles

Dive into our library of articles, where our coaches share insights, tips, and evidence-based strategies. From mental health and nutrition to fitness and lifestyle changes, our well-researched articles are designed to provide clarity and inspiration.

The silhouette of a head in profile on a green background. A coral heart inside is partly revealed by a magnifying glass—symbolizing self-reflection and personal growth.

Unpacking Unconscious Bias

Explore what unconscious bias truly means and how it can impact your view of yourself…
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The Task of Presence

Discover how shifting your focus from tasks to presence can transform your daily life, bringing…
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Feeling stuck? 7 Powerful Questions to Help You Move Forward

Discover 7 powerful questions to overcome obstacles, build healthier habits, and create lasting change in…
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Courses

Our coaches created courses that will guide you through a focused topic over 7 days. You are welcome to do these on your own, or you can get a coach to support you along the way.

Bridging the Gap: Overcoming Loneliness

This self-paced course is designed to help you understand, confront, and overcome feelings of loneliness.…
Illustration of a have reaching down to help another hand up.

Caregiving and Self-Care

This course is about addressing the impact of caregiving on personal well-being. For five days,…
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Why Learn with My Human Coach?

  • Expert-led content from certified coaches
  • Practical, easy-to-understand language
  • Actionable insights and guided exercises
  • Free and affordable resources
  • Courses designed for sustainable change

What People Are Saying

“

Thank you for understanding. I love your idea of taking 5 minutes each day to sit with a cup of tea. A mental health break is needed. And building that routine can help me build routine into other areas eventually.

I definitely feel like I have made tons of progress and am shame free.

I welcome the tough conversations that might be needed from time to time... It helps me to be conscious of where I am and where I desire to be with my weight loss. Thank you for that, and I look forward to the coming weeks ahead.

”

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