My Human Coach

Free Resources

Whether self-guided or working with a coach, these resources were developed by our coaches so you can access important health information free from marketing or advertising.

Articles & Courses

Articles Courses

Articles

Dive into our library of articles, where our coaches share insights, tips, and evidence-based strategies. From mental health and nutrition to fitness and lifestyle changes, our well-researched articles are designed to provide clarity and inspiration.

The silhouette of a head in profile on a green background. A coral heart inside is partly revealed by a magnifying glass—symbolizing self-reflection and personal growth.

Unpacking Unconscious Bias

Explore what unconscious bias truly means and how it can impact your view of yourself…
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The Task of Presence

Discover how shifting your focus from tasks to presence can transform your daily life, bringing…
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Feeling stuck? 7 Powerful Questions to Help You Move Forward

Discover 7 powerful questions to overcome obstacles, build healthier habits, and create lasting change in…
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Courses

Our coaches created courses that will guide you through a focused topic over 7 days. You are welcome to do these on your own, or you can get a coach to support you along the way.

Bridging the Gap: Overcoming Loneliness

This self-paced course is designed to help you understand, confront, and overcome feelings of loneliness.…
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Caregiving and Self-Care

This course is about addressing the impact of caregiving on personal well-being. For five days,…
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Why Learn with My Human Coach?

  • Expert-led content from certified coaches
  • Practical, easy-to-understand language
  • Actionable insights and guided exercises
  • Free and affordable resources
  • Courses designed for sustainable change

What People Are Saying

“

The weight I’m at currently, I haven’t seen in many years, not to mention how great I feel! Thank you!! Also, thank YOU for being an amazing coach and sticking with me! I have learned lots and feel the changes are pretty habitual now.

It was very helpful to have someone to check in with and to help me work through a couple of those stuck points that I had.

Your checking in periodically is really helpful, and apparently gives me a space to vent. :-) I really like your take on some of my comments, I wasn't seeing some of the positive aspects that you pointed out until you pointed them out.

”

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