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Coach Becs
Self-sabotage is a real thing!

But it may not be what you think. A mental block that makes you choose behaviors that sabotage your goals can look like a lack of willpower or commitment, but it’s usually your brain trying to protect you.

Extra weight can be a source of comfort, like a security blanket. This means losing weight can include some feelings of vulnerability.

This isn’t uncommon – adjusting to change, even positive change, is hard! If you’re trying to lose weight and you feel self-sabotage is an issue, take some time to consider what might be different at your goal weight. What are you anticipating will be some of the challenges? What are the benefits?

 

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Thinking ahead can help make this transition and the feelings of vulnerability easier to manage.
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