Give your employees genuine support that improves their health, well-being, and engagement.

We are different from a large EAP. We work with a small number of companies each year, offering highly individualized support for every employee.

Why Partner with My Human Coach

Increased Productivity

Our coaching programs are designed to reduce stress and increase focus, leading to higher productivity and engagement.

Improved Employee Wellness

We help your employees achieve their health goals. Health coaching has been shown to reduce sick days and increase both mental and physical well-being.

Individualized Coaching

We coach each individual instead of placing them in a pre-made, mass-marketed program. With a personalized approach, coaches can focus on every individual’s priorities and goals.

Flexible Engagement

Text-based, asynchronous health coaching offers incredible flexibility; it is highly accessible, and there is no need to take time away from work for appointments.

Reduced Turnover

Supporting employees’ wellness shows you value them, leading to better work-life balance, increased loyalty, and lower turnover rates.

Coach Ambassador

A professional coach ambassador works with your business to support your efforts to build a healthier, more productive workplace.

Health and wellness coaching “is an effective preventive workplace intervention.*"

Employee assistance programs (EAPs) are “typically costly and heavily underused with only 2.6%-3.5% uptake rates on average” (Toh,et al., 2023). A more individualized, whole person care model of health coaching can have “positive behavior change effects” (Nelson, et al., 2021) and coaching in a business setting has been shown to “improve skill-based outcomes (ie, leadership skills, technical skills, and general competency), well-being (eg, positive emotions, self-efficacy, life satisfaction, and reduction in stress), and organizational outcomes (eg, employees’ goal attainment and returns on investments” (Bäccman, et al., 2023).

One study of 2,169 individuals showed that after 6 months of health coaching intervention, “there was a significant decrease in a total number of unhealthy days experienced by these employees” (Zbikowski, Wallace, et al., 2019).

*(Toh,et al., 2023)

What Our Clients Say

“

I couldn’t be making this much progress this quickly without a good coach!

I think helping me feel accountable and checking in on the workouts I've done each week could help me massively.

I definitely feel like I have made tons of progress and am shame free.

I think that my vision for my health and wellness in the new year is changing by altering my idea of what “healthy” looks like. It really just energized me and made me feel so good just being outside and moving my body in a way that brings me joy.

Thank you for understanding. I love your idea of taking 5 minutes each day to sit with a cup of tea. A mental health break is needed. And building that routine can help me build routine into other areas eventually.

”

Ready to Transform Your Workplace

Contact us to discuss your employees’ wellness and read our white paper to learn more about the positive impact of text-based health coaching.