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Bridging the Gap: Overcoming Loneliness
This self-paced course is designed to help you understand, confront, and overcome feelings of loneliness. This course is structured into seven […]
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Caregiving and Self-Care
This course is about addressing the impact of caregiving on personal well-being. For five days, there will be one short article to read, each about a different aspect of caregiving. On day six, there will be an audio meditation, and on day 7, there will be an opportunity to reflect and set an intention for…
All Are Welcome
My Human Coach is an employee-owned cooperative committed to providing, to the best of our ability, culturally sensitive coaching to all. We welcome, without judgment, all sizes, colors, ages, abilities, genders, races, orientations, and affiliations. Our mission is to make good health more accessible to everyone!
My Human Coach resources are meant to be a personal exploration of topics and do not constitute medical advice. Use of this site is for information only. Please consult your medical provider before making any decisions about your health, including, but not limited to, diagnosis, habit change, or treatment.