My Human Coach

Recognizing the need for physical activity, healthy foods, and sleep to support health in the physical body.

Where’s the Energy Drain?

Using energy on activities that don’t replenish us leaves us depleted. Identifying these drains and redirecting our energy to fulfilling activities can restore our vitality and joy.

Nutrition Basics

Navigating nutrition can be challenging. Learn the basics of balanced diets, and tools that can guide you towards a personalized, sustainable nutrition plan.

What is the best exercise to do?

The best exercise is the one you will do! Stay consistent, and prioritize activities that bring you joy—no gym or fancy equipment needed.

Wellbeing: It’s an Ecosystem

Wellbeing is a vast ecosystem of factors—each vital and interconnected. Discover the eight key areas essential for complete wellness.

The Power of Micronutrients

The spotlight often shines on macronutrients, however, micronutrients are equally crucial for overall health and well-being

My Human Coach resources are meant to be a personal exploration of topics and do not constitute medical advice. Use of this site is for information only. Please consult your medical provider before making any decisions about your health, including, but not limited to, diagnosis, habit change, or treatment.

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