Category: Physical
Recognizing the need for physical activity, healthy foods, and sleep to support health in the physical body.
Journaling for Better Wellbeing
Whether you consider yourself a “writer” or not, journaling is a powerful tool to support physical and mental health.
Bedtime Lessons from a Five Year Old
Discover the joy of waking up singing by following bedtime routines inspired by a five-year-old's nightly rituals and morning cheer.
Where’s the Energy Drain?
Using energy on activities that don’t replenish us leaves us depleted. Identifying these drains and redirecting our energy to fulfilling activities can restore our vitality and joy.
Nutrition Basics
Navigating nutrition can be challenging. Learn the basics of balanced diets, and tools that can guide you towards a personalized, sustainable nutrition plan.
What is the best exercise to do?
The best exercise is the one you will do! Stay consistent, and prioritize activities that bring you joy—no gym or fancy equipment needed.
Wellbeing: It’s an Ecosystem
Wellbeing is a vast ecosystem of factors—each vital and interconnected. Discover the eight key areas essential for complete wellness.
Understanding Fats: Making Informed Dietary Choices
Using fats for better health? Yes! Fats can be one of your tools for better health and well-being.
The Power of Micronutrients
The spotlight often shines on macronutrients, however, micronutrients are equally crucial for overall health and well-being
Exploring the Benefits of Plant-Based Nutrition
Incorporating plant-based foods into your diet nourishes your body and protects the planet.
Eating When You’re Not Hungry
It only becomes a problem when this habit interferes with your health or goals.
Is It Okay To Eat This?
Our health coaches are often asked, “Do I need to eat breakfast?”
About Intuitive Eating
Modern lifestyles can disconnect us from our bodies.