General advice and insights from a health coaching perspective.
Observing Yourself
Observing yourself without judgment and how mindfulness and introspection can reveal and help shift deeply ingrained patterns.
Where’s the Energy Drain?
Using energy on activities that don’t replenish us leaves us depleted. Identifying these drains and redirecting our energy to fulfilling activities can restore our vitality and joy.
Alignment over Effort
Direct your effort in the right direction and form habits leading to where you want to go.
Understanding Fats: Making Informed Dietary Choices
Using fats for better health? Yes! Fats can be one of your tools for better health and well-being.
Living Well Through Small Steps
The term "Living Well" carries so much weight that it can feel impossible to attain.
Making Positive Changes When You’re Time-Poor
Take a breath, and take your time. You’ve got this!
SMART(Y) Goals
The “Why” is important!
Self Sabotage and Weight Loss
Self-sabotage is a real thing!
