Category: Existential
Expanding a sense of purpose and meaning in life and ensuring one’s actions align with one’s values and beliefs (often incorporating religion or spirituality, but not always).
Quitters Day
The second Friday of the new year is also known as Quitter’s Day. This is when, statistically, most people ditch their resolutions - but they don’t have to!
Where’s the Energy Drain?
Using energy on activities that don’t replenish us leaves us depleted. Identifying these drains and redirecting our energy to fulfilling activities can restore our vitality and joy.
Wellbeing: It’s an Ecosystem
Wellbeing is a vast ecosystem of factors—each vital and interconnected. Discover the eight key areas essential for complete wellness.
Creating a Mantra
Spend a few days “living” with this mantra. “What should my mantra be?”