My Human Coach

Maintaining awareness and building an understanding of how one’s physical, social, and cultural environments impact health.

Observing Yourself

Observing yourself without judgment and how mindfulness and introspection can reveal and help shift deeply ingrained patterns.

Where’s the Energy Drain?

Using energy on activities that don’t replenish us leaves us depleted. Identifying these drains and redirecting our energy to fulfilling activities can restore our vitality and joy.

Wellbeing: It’s an Ecosystem

Wellbeing is a vast ecosystem of factors—each vital and interconnected. Discover the eight key areas essential for complete wellness.

My Human Coach resources are meant to be a personal exploration of topics and do not constitute medical advice. Use of this site is for information only. Please consult your medical provider before making any decisions about your health, including, but not limited to, diagnosis, habit change, or treatment.

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