Category: Environmental
Maintaining awareness and building an understanding of how one’s physical, social, and cultural environments impact health.
Observing Yourself
Observing yourself without judgment and how mindfulness and introspection can reveal and help shift deeply ingrained patterns.
Bedtime Lessons from a Five Year Old
Discover the joy of waking up singing by following bedtime routines inspired by a five-year-old's nightly rituals and morning cheer.
Where’s the Energy Drain?
Using energy on activities that don’t replenish us leaves us depleted. Identifying these drains and redirecting our energy to fulfilling activities can restore our vitality and joy.
Wellbeing: It’s an Ecosystem
Wellbeing is a vast ecosystem of factors—each vital and interconnected. Discover the eight key areas essential for complete wellness.