Get a Human Coach

Getting Started

On the next business day after you purchase your subscription, you will get an email and invitation to the Quenza app where you can have private, HIPAA-compliant conversations with your coach.

Then your coach will introduce themselves and ask questions to learn more about your personal health goals. Together you’ll explore some ideas for next steps with an understanding of the ways lifestyle, values, circumstances, culture, and environment all affect your health choices and personal well-being.

You get to decide how long you want coaching. Our coaches have partnered with some clients for more than a year as they work to reach a long-term goal (like losing 80 lbs!) while others work with their coach for a couple of months to have extra support reaching a short-term goal. You can purchase a month-to-month subscription or sign up for a longer commitment. It is entirely up to you.

Personal coaching isn’t a magic wand, but it’s a helpful tool! YOU get to decide what you want to build, and your 1:1 coach gets to know you and offers you personalized support you need along the way.

Invest In Yourself

A My Human Coach subscription is for unlimited, asynchronous text-based (and 100% human!) health coaching with your personal, certified health & wellness coach available Monday-Friday.

Coaches are not the same as therapists. Coaches can discuss different topics and help you implement recommendations made by your mental health provider but diagnosing or treating a mental health or medical condition is out of scope for health & wellness coaches.

You can message your coach anytime and they will respond within 24 hours M-F. It is not texting in real-time, and there will be a longer delay if you message on a holiday or weekend.

You can communicate with your coach interchangeably on a phone, desktop computer, or tablet.