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Day 6 – Audio Reflection

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Recording:

This week you’ve been thinking about the impact that caregiving has on your circumstances, relationships, personal goals, and dreams. First, we acknowledged that there are some pretty big challenges that come with caregiving, and we took a moment to honor the work you’re doing and encouraged you to celebrate yourself by doing one nice thing for yourself that day. Then we talked about defining self-care as doing what is most important to you, and the importance of finding support systems so you don’t have to do the work of caregiving alone. Another topic was adjusting your expectations instead of trying to do the same things you were doing before care